Free Healthy Recipe - Pecan crusted lamb with potato & green bean salad

Gluten free, Low GI, Low sugar, Wheat Free

Recipe courtesy of

2 lamb racks, 6 cutlets each
100 grams pecans
8 fresh sage, leaves
1 garlic clove, crushed
1 tbsp olive oil
500 grams potatoes, chat or coliban
100 grams beans - green, diagonally sliced into thirds
1 small onion - red, halved, thinly sliced
85 grams mayonnaise, good quality

Preheat the oven to 220 degrees.

Cut each lamb rack into half, place fat side up in a roasting pan. Place pecans, sage, garlic and oil in the bowl of a food processor & process until coarsley chopped. Season with salt & pepper & press mixture firmly onto the lamb.

Bake in the oven for 20-25 minutes for medium rare or until cooked till you like. Remove from oven and set aside for 5 minutes to rest.

Meanwhile cook potatoes in a pan of salted water over medium high heat for 4-5 minutes or until tender. Add the beans in the last minute of cooking. Drain. Place in a bowl with the onion & mayo & toss to combine.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 30 mins
Ready in: 45 mins

Suitable for:
Dinner, Lunch
See also:
Green salad with Grapefruit and Coriander dressing
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