Free Healthy Recipe - Baked Apples in Rice Milk

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

A delicious warming treat, best eaten when apples are in season.

Ingredients

4 apples

3 tbsp tahini

¼ cup almonds, chopped

½ cup rice milk

1 tsp Mugi miso

¼ cup dates, chopped

pinch sea salt

1 cup water

4 tsp maple or rice syrup

Method

Preheat oven to 180 degrees C.

Peel apples and remove centre core with an apple corer.
Mix miso, tahini, dates and almonds together in a small bowl.
Place each apple onto a piece of alfoil and gently fill each apple with miso mixture.
Place 2 tbsps of rice milk and 1 tsp maple syrup around the base of each apple.
Place water into a baking dish.
Fold alfoil around apple and place into the baking dish and bake in the oven for 25 minutes.
Carefully remove alfoil and place apple and any juice into individual bowls and serve.

Makes 4 servings

Prep Time:	5 mins
Cooking Time:	25 mins
Ready in:	30 mins
Suitable for:
Dessert

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Nutritional Information - Per Serve
Kj	1187 kj
Calories	284 kcal
Fat	14.2 g
Saturated Fat	1.4 g
Total Carbohydrate	34.9 g
Total Protein	5.7 g
Fibre	7.1 g

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