Free Healthy Recipe - Warming Oat and Vegetable Soup

Dairy free, Low fat, Low GI, Low sugar, Wheat Free

Perfect for those chilly winter days, this soup will warm you from the inside out. The groats used in the soup give it a lovely creamy texture.

2 litres vegetable stock
½ cup groats, rinsed
1 large carrot, peeled and cut into chunks
1 small sweet potato, peeled and cut into chunks
1 leek washed and sliced
3 zucchini washed and cut into chunks
1 onion peeled and sliced
2 tbsp olive oil

Prepare all the vegetables in advance.

Saute the onion and leek for 3-4 minutes. Add the rest of the vegetables. Add the stock and the groats and bring to the boil. Reduce to simmer for 2 hours. Season to taste.

Makes 6 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 2 hrs
Ready in: 2 hrs 20 mins

Suitable for:
Dinner, Lunch, Soup
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Nutritional Information - Per Serve
Kj 776 kj
Calories 185 kcal
Fat 7.7 g
Saturated Fat 0.9 g
Total Carbohydrate 23.9 g
Total Protein 4 g
Fibre 3.9 g

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