Free Healthy Recipe - Tomato Petals with Crab Salad

Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This is designed as a healthy snack or part of a canapé buffet. Crab can be purchased at any good fishmonger. Ask for cooked meat preferably frozen in seawater. You could substitute good tinned tuna.

Recipe courtesy of Goulburn Valley Tomatoes. Recipe prepared by Stefano di Pieri.

Ingredients

2 tomato very ripe

200 grams crabmeat, cooked

1 celeriac julienned (or parsnip or fresh fennel)

2 shallots (or eshallots) chopped

2 tsp lemon, juiced

2 tsp parsley, chopped finely

2 tbsp egg mayonnaise

1 pinch sea salt

1 pinch peppercorns

Method

Wash tomatoes.

Cut the tomatoes into quarters and using a sharp knife remove the seeds so you are left with a petal. Place the crab, mayonnaise, celeriac, parsley, shallot and lemon into a small bowl and mix. Adjust the seasoning with salt lemon and add more mayo if you wish. Place the crab evenly onto the tomato petals and serve.

Makes 2 servings

Prep Time:	15 mins
Cooking Time:	0 mins
Ready in:	15 mins
Suitable for:
Entree, Finger Food

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Nutritional Information - Per Serve
Kj	1041 kj
Calories	249 kcal
Fat	15.6 g
Saturated Fat	2 g
Total Carbohydrate	8.3 g
Total Protein	15.8 g
Fibre	5.2 g

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