Free Healthy Recipe - Mint Chutney

The Food Coach

Dairy free, Low carbohydrate, Low fat, Low sugar, Wheat Free

Ingredients

1 cup mint leaves, packed

4 spring onions including part of green tops

½ tsp garlic, chopped

2 tsp rice syrup

1 tsp Garam Masala, (level)

¹/3 cup lemon juice

2 tbsp water

Method

Place all ingredients into a blender and blend well. Place chutney into a small bowl, cover with kitchen plastic and chill for 15 minutes before serving.

Makes 6 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	15 mins
Ready in:	20 mins
Suitable for:
Sauce/Condiment

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Nutritional Information - Per Serve
Kj	89 kj
Calories	21 kcal
Fat	0.2 g
Total Carbohydrate	3.3 g
Total Protein	0.7 g
Fibre	0.9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.