Free Healthy Recipe - Greens with Shiitake

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

1 bunch bok choy, choy sum, pad choy etc, cut energetically
pinch sea salt
1 tbsp sesame oil

Soak shiitake in 1 cup of hot water for 10 minutes. Place soaking water and shiitake into a small saucepan and bring to a boil. Simmer for 5 minutes and slice shiitake removing stems. Heat wok and add oil, bring to a high temperature and add greens. Stir through and add shiitake with the salt. Once again stir through and when greens have wilted, serve.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins

Suitable for:
Dinner, Lunch, Side Dish, Snack
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Nutritional Information - Per Serve
Kj 486 kj
Calories 116 kcal
Fat 9.5 g
Saturated Fat 1.3 g
Total Carbohydrate 6.9 g
Total Protein 1.7 g
Fibre 2 g

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