Free Healthy Recipe - Greens with Shiitake
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free
Ingredients
1 tbsp sesame oil
Method
Soak shiitake in 1 cup of hot water for 10 minutes. Place soaking water and shiitake into a small saucepan and bring to a boil. Simmer for 5 minutes and slice shiitake removing stems. Heat wok and add oil, bring to a high temperature and add greens. Stir through and add shiitake with the salt. Once again stir through and when greens have wilted, serve.
Makes 2 servings
Prep Time: |
10 mins |
Cooking Time: |
20 mins |
Ready in: |
30 mins |
Suitable for: |
Dinner, Lunch, Side Dish, Snack |
Nutritional Information - Per Serve |
Kj |
486 kj |
Calories |
116 kcal |
Fat |
9.5 g |
Saturated Fat |
1.3 g |
Total Carbohydrate |
6.9 g |
Total Protein |
1.7 g |
Fibre |
2 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.