Free Healthy Recipe - Pesto Sauce with Udon Noodles

Dairy free, Low sugar, Wheat Free

1 cup basil leaves, tightly packed
1 tbsp silken tofu
1 clove garlic
1 tbsp walnuts
1 tbsp Mugi miso, level
400 grams soba noodles
lemon (to stop discolouring)

Combine all ingredients (except noodles) into a food blender and blend until just about smooth. Keep a little texture in the sauce. Place blended ingredients into a saucepan and heat.

Bring 5 cups water to the boil. Add noodles and separate with a fork as you are adding them. Udon noodles contain salt, so the water does not need salt added to it. The noodles will be cooked within 8 minutes. Break one noodle in half to see if it is cooked. Drain noodles and place into a bowl.

Pour warm pesto sauce on top of noodles in a bowl and fold through. Serve garnished with a few more pine nuts on top.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 2410 kj
Calories 576 kcal
Fat 24.5 g
Saturated Fat 3 g
Total Carbohydrate 78.8 g
Total Protein 17.1 g
Fibre 2.4 g

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