Free Healthy Recipe - Cracked sweet and sour freekeh
The Food CoachDairy free, Low fat, Low GI, Low sugar
This well flavoured dish combines a few nutritional superheros. Freekeh and parsley, rich in iron, prunes increasing the fibre content, and the preserved lemon just make it taste great.
Method
Chop all ingredients.
Cook the freekeh as per instructions. While still warm, combine the ingredients together and serve.
Delicious with Italian baked capsicum and Spicy herb baked monkfish (see recipe section).
Makes 4 servings
Prep Time: |
10 mins |
Cooking Time: |
25 mins |
Ready in: |
35 mins |
Suitable for: |
Salad, Side Dish |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.