Free Healthy Recipe - Pak Choy with chilli & black bean sauce

Prep: 10 mins.
Cooking: 10 mins.
Per serve: 3g protein, 5.5g fat (1g saturated fat),6g carb, 2g dietery fibre, 345J (85 cal)

Ingredients

1 Tbs light olive oil

3 cm piece fresh ginger, peeled cut into matchsticks

2 cloves garlic, finely chopped

1 long red chilli, fresh, halved, deseeded, thinly sliced

2 bunches pak choy, baby

60 ml. (1/4 cup) stock- chicken

2 Tbs black bean sauce

1 Tbs dry sherry

Method

1. Heat a wok over high heat. Add the oil and heat until just smoking. Swirl to coat. Stir fy the ginger, garlic and chilli for 1 minute or until aromatic. Add the pak choy, stock, black bean sauce and sherry. Cook, stirring, for 3-5 minutes or until the pak choy wilts and the sauce reduces slightly.

2. Transfer the pak choy to serving bowl and drizzle over the sauce.

Makes 4 servings

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Suitable for:
Side Dish

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