Free Healthy Recipe - Incaberry Muesli Slice

These are a nice sweet fibre rich treat to enjoy in the afternoon with a cup of herbal tea.

Ingredients

²/3 cups honey

¼ cups brown sugar

100 grams omega spread

¾ cups incaberries, chopped

2½ cups rolled oats

1½ tsp cinnamon

1 tsp ginger

2 tbs plain wholemeal flour

1 egg lightly beaten

2 tbs shredded coconut

½ cup mixed raw nuts, chopped finely

Method

Preheat oven to 160 C
Place honey, sugar and Omega spread in a saucepan and over a medium high heat stir until sugar has dissolved. remove from heat and allow mixture to cool slightly.
Transfer to a large bowl and add the Incaberries and other ingredients. Stir well to combine.

Transfer mixture to a baking tin 20 x 30 cm lined with baking paper and smooth down the surface with a palate knife or damp wooden spoon.

Bake for 25 - 30 minutes or until firm and golden brown. Allow to cool completely then cut into squares.

Makes 12 servings (serve = 1 slice)

Prep Time:	15 mins
Cooking Time:	35 mins
Ready in:	50 mins
Suitable for:
Snack

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Nutritional Information - Per Serve
Kj	1162 kj
Calories	278 kcal
Fat	13 g
Saturated Fat	2 g
Total Carbohydrate	35 g
Total Protein	4 g
Fibre	4 g

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