Free Healthy Recipe - Sweetcorn and Caper cakes with Smoked Salmon and Avocado Salsa

Dairy free, Low sugar

The saturated fat content is low in this dish compared with the total fat content. It still means a low fat meal, so if your watching your weight perhaps not this time. For the rest of you, it's a lovely combination of flavours and great source of fibre.

3 cobs corn, kernels removed
2 eggs
1 red capsicum finely chopped
1 tbsp capers
2 tbsp olive oil
200 grams smoked salmon
2 tbsp lime juice
2 tbsp spring onions, chopped

Add all the salsa ingredients (avocado, coriander, spring onions, lime juice and pepper) and mix gently to combine.

Add the corn kernels, capsicum, eggs, capers, coriander, flour and seasoning in a processor and process until well combined.
Heat one tablespoon of oil in a non stick frying pan. Add 2 tbsp of the mixture in the pan and cook for three minutes each side. Cook in batches until complete.
Blot the oil from each cake with absorbent paper.
Serve with smoked salmon and salsa on top.

Makes 4 servings

Scale recipe to serves

Prep Time: 25 mins
Cooking Time: 20 mins
Ready in: 45 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 2291 kj
Calories 548 kcal
Fat 33.7 g
Saturated Fat 6.6 g
Total Carbohydrate 33.3 g
Total Protein 23.7 g
Fibre 8.6 g

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