Free Healthy Recipe - Oat and sour cherry biscuits

Dairy free, Wheat Free

I made these yesterday and they are dangerously delicious. The batch makes 20 so if you exercise discipline you can serve one with a cup of tea. That said with only 532Kj per biscuit it's no great drama if you down two in one sitting and close the tin firmly after that.
I found dried sour cherries at the supermarket and I urge you to use them as it's the sharp blast of cherry that makes these taste so great.

Ingredients

1½ cups wholegrain rolled oats

½ cup pepitas

½ cup dried sour cherries

½ cup tahini

½ cup maple syrup

Method

Pre heat the oven to 180C

Mix the oats, cherries and pepitas together in a bowl.
In another small bowl combine the tahini and maple syrup and stir until smooth. ( a fork seems to work best )
Comine the two.
Line a baking sheet with baking paper and drop spoonfuls of the mixture into the tray - there's no need to be too neat here - the rustic look is good.
Place in the oven to bake for 15 - 20 minutes ir until golden.
Allow to cool then store in an airtight container.

Makes 20 servings (serve = 1 biscuit)

Prep Time:	10 mins
Cooking Time:	15 mins
Ready in:	25 mins
Suitable for:
Snack

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Nutritional Information - Per Serve
Kj	532 kj
Calories	127 kcal
Fat	6 g
Saturated Fat	0.8 g
Total Carbohydrate	14 g
Total Protein	3 g
Fibre	2 g

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