Free Healthy Recipe - Guacamole 1

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This is one the kids usually enjoy (even if you have to omit the chilli). Nothing hard about this and an excellent way to use up avocados that are just too soft to serve on a salad.

Delicious with baked beans on sourdough.

1 lime juiced
1 lemon juiced
4 vine ripened tomatoes seeded and chopped
1 green chilli seeded and finely chopped
1 clove garlic, crushed
¾ cup coriander

Peel and coarsely chop the flesh from the avocado. Place it in a food processor with juices and remaining ingredients. Pulse to combine leaving the guacamole quite chunky.

Makes 8 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Side Dish, Snack
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Nutritional Information - Per Serve
Kj 894 kj
Calories 214 kcal
Fat 20.6 g
Saturated Fat 4.5 g
Total Carbohydrate 3 g
Total Protein 2.9 g
Fibre 2.7 g

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