Free Healthy Recipe - Fish & Chips with Avocado Salsa

Dairy free, Gluten free, Low GI, Low sugar

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It's easy and inexpensive to make your own delicious healthy fish & chips. This recipe is low in all the bad fat you associate with fish and chips and instead boosted in good fat from the avocado, antioxidants from the sage, and fibre from the potatoes (unpeeled of course). Not forgetting the excellent protein from the flathead and egg white, this is guilt free fish and chips, and that's my kind of food.

Ingredients

480 grams Kipfler potatoes

1 free range egg whites

1 tsp sage, finely chopped

½ tbsp olive oil

800 grams flathead fillets

1 lemon

Black pepper

1 firm avocado cubed

1 medium zucchini, chopped finely

1 tbsp chopped capers

½ tbsp dill

Method

Preheat oven to 210 degrees celsius.
Wash and dry the potatoes and cut into chip shapes.

Beat the egg whites to combine and add the chopped sage. Coat the potato in the egg white mix and lay the chips onto a lightly oiled tray to bake for 40 minutes. Brush the flathead with a little olive oil and place under the hot grill to cook for 5 minutes each side. Sprinkle with a little lemon juice and cracked black pepper.

For the salsa combine together the avocado, zucchini, sage & dill. Add the juice of 1/2 a lemon & season with cracked pepper. Serve with the fish and chips and accompanying salad.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	40 mins
Ready in:	60 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1722 kj
Calories	412 kcal
Fat	18 g
Saturated Fat	4 g
Total Carbohydrate	17 g
Total Protein	43 g
Fibre	4 g

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