Free Healthy Recipe - Avocado and Bean Salad

Dairy free, Low fat, Low GI, Low sugar

This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes makes a complete protein providing a feeling of satiety for most of the afternoon.

Ingredients

1 tbsp mugi miso

1 tbsp olive oil

2 tbsp brown rice vinegar

3 tbsp water

1 tbsp fresh dill, chopped

2 vine ripened tomatoes

1 can haricot beans

2 spring onions finely chopped

2 avocados small

2 tsp nigella seeds

Method

First mix the miso with olive oil and combine well. Then add the brown rice vinegar and water to complete the dressing.

Mix the dill into the three tablespoons of miso dressing (reserve the rest of the miso dressing for salad another time). Cut the tomatoes into small cubes, mix into the beans and spring onions and refrigerate for at least 1 hour. Serve the beans on a plate with slices of avocado, a sprinkling of nigella seeds and a drizzle of dressing.

Makes 4 servings

Prep Time:	20 mins
Cooking Time:	60 mins
Ready in:	80 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1272 kj
Calories	304 kcal
Fat	19.4 g
Saturated Fat	3.8 g
Total Carbohydrate	16.5 g
Total Protein	10.9 g
Fibre	11.1 g

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