Free Healthy Recipe - Curried Mushrooms

Low sugar, Wheat Free

2 tbsp olive oil
2 tbsp fresh ginger, grated
2 cloves garlic, crushed
400 grams button mushrooms
2 tbsp curry powder, (see recipe curry powder)
½ cup tomatoes, chopped & peeled
80 grams spinach leaves

Heat a wok over high heat. Add oil and heat until hot. Add ginger, garlic, curry powder and mushrooms and stir-fry for 2 minutes or until light golden.
Add tomatoes and stir-fry 1-2 minutes until fragrant. Remove from the heat. Add yoghurt, stir until well coated. Reduce heat to medium. Return wok to the heat and cook 1-2 minutes or until heated through. Add spinach and cook 1 minute or until wilted.
Serve over basmati rice, topped with coriander.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins

Suitable for:
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 707 kj
Calories 169 kcal
Fat 11.3 g
Saturated Fat 2.2 g
Total Carbohydrate 6.1 g
Total Protein 8.2 g
Fibre 5.2 g

Facebook Twitter RSS