Free Healthy Recipe - Smoked Salmon, Caviar and Quinoa Timbale

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

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If you are having guests for dinner here's the entree to impress the pants off them! It looks magnificent but in fact it really couldn't be easier. Prepare it just before your guests arrive, sit down to enjoy some pre-dinner chat and then bowl them over with your calm Martha Stewart prowess! Those of you who don't like caviar or who are on a budget can substitute caviar with capers instead.

Ingredients
½ cups Quinoa
1 cups coriander leaves, roughly chopped
1 cup telegraph cucumber, grated
50 grams caviar
100 grams smoked salmon
1 avocado cut into small cubes
Method

Place the quinoa in a pan with the water and bring it to the boil. Reduce the heat to simmer and cook for 15 minutes. Remove from the pan and transfer to the bowl to cool slightly. Stir through the coriander leaves, grated cucumber, lemon zest, one teaspoon of caviar and some cracked pepper.

Place a round metal cutter around 7cm deep onto the centre of a serving plate and fill it with the quinoa, to about 2cm from the top. Arrange a layer of smoked salmon over the quinoa and follow with a layer of avocado. Top with a few extra caviar beads. Carefully lift the ring of the plate and repeat until you have completed all four.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 20 mins
Ready in: 35 mins


Suitable for:
Entree
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Nutritional Information - Per Serve
Kj 681 kj
Calories 163 kcal
Fat 11 g
Saturated Fat 2 g
Total Carbohydrate 4.6 g
Total Protein 10 g
Fibre 2 g


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