Free Healthy Recipe - Basil Pesto

The Food Coach

Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Ingredients

1 tbsp pinenuts

2 cups basil

6 cloves of garlic

¹/3 cup olive oil

¹/3 cup parmesan cheese

Method

Combine all the ingredients in a food processor and blend until smooth.

Makes 6 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	0 mins
Ready in:	10 mins
Suitable for:
Sauce/Condiment

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Nutritional Information - Per Serve
Kj	478 kj
Calories	114 kcal
Fat	11.7 g
Saturated Fat	2 g
Total Carbohydrate	0.14 g
Total Protein	1.7 g
Fibre	0.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.