Free Healthy Recipe - Brown Rice with Vegetables

The Food Coach

Dairy free, Low fat, Low GI, Low sugar

Brown Rice with Vegetables

Ingredients

2 cups brown rice, boiled

1 cup pumpkin, diced

½ cup snowpeas, chopped

½ cup carrot, chopped

1 clove garlic, peeled

1 cup zucchini, chopped

Method

Chop vegetables. Peel garlic and leave whole.

Put 2 cups rice in rice cooker. Fill with water to required level.
Add chopped vegetables and garlic. Steam in rice cooker.

Add tuna or cooked chicken on serving for extra protein.

Makes 2 servings (serve = Hot)

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	15 mins
Ready in:	25 mins
Suitable for:
Dinner, Lunch, Side Dish

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