Free Healthy Recipe - Barbequed Mushrooms with Avocado and Roast Beef

Low carbohydrate, Low GI, Low sugar

Most people aren't very inventive when it comes to meat - grilled and served with potato mash is about the extent of it. This recipe combines good fats from avocado, supportive acidophilus cultures from the yoghurt, a hint of spice from the chillies and flavour from the herbs. Add the meaty texture of the mushrooms and beef, and this meal has it all!

1/3 cup olive oil
3 garlic cloves crushed
2 red chillies finely chopped
2 tbsp thyme, finely chopped
4 mushrooms - flat stalks removed
8 slices rare roast beef, finely sliced

Preheat a barbecue plate or char-grill on medium-high heat.
Combine oil, garlic, chillies and thyme in a small jug. Brush over both sides of each mushroom. Season mushrooms with salt and pepper. Set aside for 5 minutes.

Place mushrooms flat-side down onto barbecue plate or char-grill and cook for 3-4 minutes on each side or until just tender.
Meanwhile, combine avocado, yoghurt and salt and pepper in a small bowl. Mix well.
Place mushrooms onto serving plates. Top with avocado mixture and beef. Serve immediately.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 12 mins
Ready in: 32 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1817 kj
Calories 434 kcal
Fat 27.4 g
Saturated Fat 3.6 g
Total Carbohydrate 8.2 g
Total Protein 39.5 g
Fibre 3.2 g

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