Free Healthy Recipe - Barbequed Mushrooms with Avocado and Roast Beef

Low carbohydrate, Low GI, Low sugar

Most people aren't very inventive when it comes to meat - grilled and served with potato mash is about the extent of it. This recipe combines good fats from avocado, supportive acidophilus cultures from the yoghurt, a hint of spice from the chillies and flavour from the herbs. Add the meaty texture of the mushrooms and beef, and this meal has it all!

Ingredients

¹/3 cup olive oil

3 garlic cloves crushed

2 red chillies finely chopped

2 tbsp thyme, finely chopped

4 mushrooms - flat stalks removed

8 slices rare roast beef, finely sliced

1 avocado

2 tbsp natural yoghurt

Method

Preheat a barbecue plate or char-grill on medium-high heat.
Combine oil, garlic, chillies and thyme in a small jug. Brush over both sides of each mushroom. Season mushrooms with salt and pepper. Set aside for 5 minutes.

Place mushrooms flat-side down onto barbecue plate or char-grill and cook for 3-4 minutes on each side or until just tender.
Meanwhile, combine avocado, yoghurt and salt and pepper in a small bowl. Mix well.
Place mushrooms onto serving plates. Top with avocado mixture and beef. Serve immediately.

Makes 4 servings

Prep Time:	20 mins
Cooking Time:	12 mins
Ready in:	32 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1817 kj
Calories	434 kcal
Fat	27.4 g
Saturated Fat	3.6 g
Total Carbohydrate	8.2 g
Total Protein	39.5 g
Fibre	3.2 g

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