Free Healthy Recipe - Chilli Roast Nuts

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If you're watching your weight. remember- despite the many health benefits of nuts, they are still high in fat so exercise moderation!

1 cup mixed raw nuts, (almonds, walnuts, brazil nuts, hazelnuts are good)

Over a medium heat, add the ingredients to a heavy based fry pan and stir gently with a wooden spoon until the nuts brown slightly and you smell a delicious toasting aroma. Transfer to a dish and set aside to cool.

Makes 6 servings

Scale recipe to serves

Prep Time: 0 mins
Cooking Time: 10 mins
Ready in: 10 mins

Suitable for:
Finger Food, Snack
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Nutritional Information - Per Serve
Kj 693 kj
Calories 166 kcal
Fat 16.2 g
Saturated Fat 1.7 g
Total Carbohydrate 0.9 g
Total Protein 3.7 g
Fibre 2 g

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