Free Healthy Recipe - Chilli Roast Nuts
The Food CoachDairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free
Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If you're watching your weight. remember- despite the many health benefits of nuts, they are still high in fat so exercise moderation!
Ingredients
1 cup mixed raw nuts, (almonds, walnuts, brazil nuts, hazelnuts are good)
Method
Over a medium heat, add the ingredients to a heavy based fry pan and stir gently with a wooden spoon until the nuts brown slightly and you smell a delicious toasting aroma. Transfer to a dish and set aside to cool.
Makes 6 servings
| Prep Time: |
0 mins |
| Cooking Time: |
10 mins |
| Ready in: |
10 mins |
Suitable for: |
| Finger Food, Snack |
| Nutritional Information - Per Serve |
| Kj |
693 kj |
| Calories |
166 kcal |
| Fat |
16.2 g |
| Saturated Fat |
1.7 g |
| Total Carbohydrate |
0.9 g |
| Total Protein |
3.7 g |
| Fibre |
2 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.