Free Healthy Recipe - Thai Style Pork Kebabs with Peanut Sauce

Dairy free, Low GI

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This recipe uses lean pork mince and variety of Asian ingredients to make a meal complete with protein, antioxidants, and numerous vitamins and minerals including B groups vitamins, selenium, zinc, and omega-3 fats.

Ingredients

500 grams lean pork mince

2 shallots finely chopped

2 tbsp Thai red curry paste, to taste

2 tbsp fresh coriander, chopped

8 kebab skewers soaked in water

Peanut Sauce:

3 cloves garlic

2 tbsp natural crunchy peanut butter

1 tbsp sodium reduced tamari

1 tsp honey

1 small red chilli, finely chopped and deseeded

1 lime juiced

½ cup water

Method

Mix together the pork, shallots, red curry paste, and coriander. Using your hands divide the mixture into 8 balls and work each each down the length of the skewer.

Heat BBQ/Grill (or pan) until hot. Brush pork with a little oil, cook for about 8 minutes or until cooked through.
Heat the sauce ingredients in a small pan over a medium heat for around 10 minutes stirring regularly.
Serve the sauce over the pork kebabs and serve with Asian greens and brown rice.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	10 mins
Ready in:	25 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1715 kj
Calories	410 kcal
Fat	27.8 g
Saturated Fat	11 g
Total Carbohydrate	6.4 g
Total Protein	31.9 g
Fibre	4.7 g

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