Free Healthy Recipe - Thai Style Pork Kebabs with Peanut Sauce

Dairy free, Low GI

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This recipe uses lean pork mince and variety of Asian ingredients to make a meal complete with protein, antioxidants, and numerous vitamins and minerals including B groups vitamins, selenium, zinc, and omega-3 fats.

500 grams lean pork mince
2 shallots finely chopped
2 tbsp Thai red curry paste, to taste
2 tbsp fresh coriander, chopped
8 kebab skewers soaked in water

Peanut Sauce:
3 cloves garlic
1 tsp honey
1 small red chilli, finely chopped and deseeded
1 lime juiced
½ cup water

Mix together the pork, shallots, red curry paste, and coriander. Using your hands divide the mixture into 8 balls and work each each down the length of the skewer.

Heat BBQ/Grill (or pan) until hot. Brush pork with a little oil, cook for about 8 minutes or until cooked through.
Heat the sauce ingredients in a small pan over a medium heat for around 10 minutes stirring regularly.
Serve the sauce over the pork kebabs and serve with Asian greens and brown rice.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1715 kj
Calories 410 kcal
Fat 27.8 g
Saturated Fat 11 g
Total Carbohydrate 6.4 g
Total Protein 31.9 g
Fibre 4.7 g

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