Free Healthy Recipe - Thai-style Pork Kebabs with Peanut Sauce and Asian Greens

Dairy free, Low GI

Thai style pork kebabs with peanut sauce and Asian greens uses lean pork mince and variety of Asian ingredients to make a meal complete with protein, antioxidants, and numerous vitamins and minerals including B group vitamins, selenium, zinc, and omega-3 fats.

Ingredients

500 grams pork mince

2 shallots finely chopped

2 tbsp Thai red curry paste, to taste

½ cup fresh coriander, chopped

8 kebab skewers soaked in water

Peanut sauce:

2 cloves garlic, crushed

2 tbsp natural crunchy peanut butter

1 tbsp tamari, sodium reduced

1 small red chilli, finely chopped and deseeded

1 lime juiced

Method

Mix together the pork, shallots, red curry paste, and coriander. Using your hands divide the mixture into 8 balls and work each each down the length of the skewer.

Heat BBQ/grill (or pan) until hot. Brush pork with a little oil, cook for about 8 to 10 minutes or until cooked through.
Heat the sauce ingredients in a small pan over a medium heat for around 10 minutes stirring regularly.
Serve the sauce over the pork kebabs and serve with Asian greens and brown rice.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	10 mins
Ready in:	25 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1715 kj
Calories	410 kcal
Fat	27.8 g
Saturated Fat	11 g
Total Carbohydrate	6.4 g
Total Protein	31.9 g
Fibre	4.7 g

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