Free Healthy Recipe - Moroccan Egg and Beef Salad

Dairy free, Low GI

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This salad is inspired by two classic dishes - Thai beef salad and Caesar salad. At less than 1700Kj a serve it's a marvellous meal for anyone who wants to lose weight and ensure they get the nutrients they need from their diet.

1 cup parsley leaves, roughly chopped
2 cups rocket leaves, roughly chopped
2 Lebanese cucumbers peeled, deseeded and sliced
12 cherry tomatoes cut in half
½ Spanish onion finely sliced
120 grams lean beef fillet, trimmed of any visible fat
4 eggs
2 tsp sesame seeds, roasted

3 tbsp tahini
1 lemon juice only
2 cloves garlic, crushed

Arrange the salad ingredients together in a bowl.

Brush the beef with a little olive oil and seer on a hot grill pan for 3 - 4 minutes each side depending on how well you like your steak cooked.
Wrap the beef in foil to rest for 10 minutes before slicing thinly.
Combine the dressing ingredients to a smooth runny consistency and drizzle over the salad ingredients and sliced beef.
Poach 4 eggs until the egg yolk is still slightly soft but the white is cooked through. Blot any excess water from the egg and place on top of the salad.
Spoon a little toasted sesame seed over the egg and a drizzle of extra dressing.
Serve with cracked pepper and lightly toasted wholemeal flat bread.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1678 kj
Calories 401 kcal
Fat 16.8 g
Saturated Fat 4 g
Total Carbohydrate 29.6 g
Total Protein 26.9 g
Fibre 10.4 g

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