Free Healthy Recipe - Grilled Chicken and Cranberry Salsa

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free

This is summer eating at its finest. Cool seasonal produce, combined with tangy fresh flavours and vibrant colours and delivers the message that fresh is best and healthy is delicious.

10 cm piece cucumber, peeled, deseeded and finely diced
1 large green chilli, deseeded and chopped finely
½ Spanish onion finely diced
1 bunch coriander, roughly chopped
1/3 cup cranberries, roughly chopped
1 lime juiced
4 180 g fillets free range chicken breast
3 cups mixed greens
2 generous handfuls green beans

Combine the salsa ingredients in a bowl and allow the flavours to combine by allowing it to sit for a couple of hours.

Preheat the oven to 180 degrees Celsius.

Brush the chicken with olive oil and seasoning. Heat a grill pan or barbeque to hot then add the chicken to sear on one side for a two minutes. Turn the chicken and sear it on the other side for another two minutes. Place the chicken on a baking tray and place it in the oven to cook through for between 8 - 10 minutes.

Serve the chicken with the salsa on the top with an accompanying green salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 3 hrs
Cooking Time: 15 mins
Ready in: 3 hrs 15 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1326 kj
Calories 317 kcal
Fat 11.4 g
Saturated Fat 3.1 g
Total Carbohydrate 10.8 g
Total Protein 41.4 g
Fibre 3.3 g

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