Free Healthy Recipe - Pork Burgers with Sage and Caramelised Onions

Dairy free, Low GI

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A twist on the traditional beef burger, try these pork burgers for a more gourmet barbeque.

500 grams lean pork mince
1 small onion, finely chopped
2 cloves garlic, crushed
1½ tbsp fresh sage, chopped
2 tbsp olive oil
2 red onions finely sliced
1 tbsp salted capers, rinsed thoroughly and dried
1 tbsp sage, chopped
2 small beetroot bulbs, peeled and grated
small handful rocket
1 small avocado

Heat oil in a large frying pan over low heat. Add the onions and salted capers and cook very slowly for 15-20 minutes, stirring occasionally. When onions are soft and golden add the sage and balsamic vinegar. Cook onion over low heat for a further 5 minutes.

Mix together the pork mince, onion, garlic, sage and seasoning. Divide evenly and with your hands make 8 flat patties.
Heat a non-stick pan (BBQ/Grill) until hot. Cook for about 3-4 minutes each side or until cooked through.
Serve the burgers topped with the onion in a bun with fresh rocket and grated beetroot, and avocado.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 35 mins
Ready in: 45 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1985 kj
Calories 474 kcal
Fat 26.7 g
Saturated Fat 6.3 g
Total Carbohydrate 25.3 g
Total Protein 31.5 g
Fibre 4.2 g

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