Free Healthy Recipe - Pear and Berry Frappe

Dairy free, Gluten free, Low fat, Low GI, Low sugar, Wheat Free

Frappes are even more delcious when some of the ingredients are frozen, such as the berries in this recipe. They balance the soft texture of the pears perfectly.

Recipe courtesy of Apples and Pears Australia.

Ingredients

2 cups frozen mixed berries

2 cups fresh pears, cubed

1 cup fresh apple or pear juice

Method

Put the berries, pears and half the juice in a blender and blend thoroughly.

Add a little extra juice to thin if necessary or if the blender halts (this sometimes happens with frozen ingredients).

Pour into nice glasses and serve with a straw, and a long spoon if desired.

Makes 2 servings

Prep Time:	5 mins
Cooking Time:	5 mins
Ready in:	10 mins
Suitable for:
Beverage, Breakfast, Snack

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Nutritional Information - Per Serve
Kj	797 kj
Calories	190 kcal
Fat	0.3 g
Total Carbohydrate	41.1 g
Total Protein	3.1 g
Fibre	7.7 g

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