Free Healthy Recipe - Stewed Rhubarb

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Rhubarb is actually a vegetable and while there doesn't seem to be a whole lot of information to find on its nutritional properties the vibrant colour suggests that it is loaded in photochemicals.
Warm stewed rhubarb is a delicious accompaniment to hot porridge in the

1 bunch rhubarb
¼ cup water

Thoroughly wash and chop the rhubarb into pieces approx 2 cm long.

Place in a pan with the water, apple concentrate and cinnamon.
Bring to the boil, reduce the heat to low and gently simmer for 10 - 15minutes.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 25 mins
Ready in: 30 mins

Suitable for:
See also:
Bircher Muesli
Porridge - A break from tradition
Porridge with Stewed Rhubarb and Ginger
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Nutritional Information - Per Serve
Kj 176 kj
Calories 42 kcal
Total Carbohydrate 6.1 g

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