Free Healthy Recipe - Healthy Basics - Salmon Salad Sandwich

Low GI

Salmon is packed with omega 3 fats which are great for skin, mood and heart health. Cooking fresh salmon can be expensive and time-consuming, so alternate with canned salmon instead and still reap the benefits.

1 small can red salmon, drained
3 slices avocado
2 tsp tahini
6 slices cucumber
½ cup rocket
4 thin slices tomato

Drain salmon and assemble sandwich.

Makes 1 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins

Suitable for:
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 2137 kj
Calories 511 kcal
Fat 28.6 g
Saturated Fat 5.9 g
Total Carbohydrate 31.4 g
Total Protein 29 g
Fibre 6.7 g

Facebook Twitter RSS