Free Healthy Recipe - Healthy Basics - Tuna, Rocket and Salad Sandwich

The Food Coach

Low fat, Low GI

For a twist on the traditional sandwich, toast in a sandwich press, or even serve open and heap the toasted bread with extra salad.

Ingredients

2 slices dense grainy bread

1 small can tuna in springwater, drained

½ cup rocket

10 capers

3 slices avocado

4 thin slices tomato

2 tbsp low fat cottage cheese

Method

Slice vegetables and rinse and drain capers.

Put sandwich together.

Makes 1 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Lunch

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Nutritional Information - Per Serve
Kj	1727 kj
Calories	413 kcal
Fat	14.9 g
Saturated Fat	3.5 g
Total Carbohydrate	31.8 g
Total Protein	34.8 g
Fibre	5.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.