Free Healthy Recipe - Chargrilled Sardines
The Food CoachDairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free
Nothing too hard about this dish - but in my opinion the simpler the better . I'm trying to " sex up sardines". Gram for gram they are higher in calcium than milk (if you eat the little bones), have a high Omega 3 fat content and, trust me on this one, taste delicious.
Method
Preheat a grill or BBQ.
Lightly score the skin of the sardine. Drizzle with olive oil, lemon and pepper.
Grill for 2 minutes each side turning once only. Serve with lemon wedges.
Makes 4 servings
| Prep Time: |
2 mins |
| Cooking Time: |
4 mins |
| Ready in: |
6 mins |
Suitable for: |
| Breakfast, Dinner, Lunch |
| Nutritional Information - Per Serve |
| Kj |
778 kj |
| Calories |
186 kcal |
| Fat |
16.2 g |
| Saturated Fat |
3.6 g |
| Total Carbohydrate |
0.3 g |
| Total Protein |
9.9 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.