Free Healthy Recipe - Summer Salad

Low carbohydrate, Low fat, Wheat Free

This salad is great on its own as a light lunch or as an accompaniment to a protein such as chicken or lamb, and as the name suggests, perfect in summertime when mangoes are at their finest.

Ingredients

1 mango slightly underripe

1 avocado

2 tbsp almond slivers, dry roasted

100 grams snow peas

1 bunch asparagus

3 generous handfuls mixed salad greens

2 shallots chopped

Method

Steam the snow peas and asparagus spears for 2 minutes before plunging into cold water to stop cooking. Wash and dry the salad greens.
Lightly toast the almond slivers and set aside to cool.

Mix the asparagus and snow peas through the leaves on a platter. Top with with mango and avocado and shallots. Dress the salad with the summer dressing and sprinke the almond slivers over the top. Serve immediately.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	2 mins
Ready in:	20 mins
Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj	810 kj
Calories	194 kcal
Fat	13.6 g
Saturated Fat	2.5 g
Total Carbohydrate	10.9 g
Total Protein	5.6 g
Fibre	3.4 g

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