Free Healthy Recipe - Summer Salad

Low carbohydrate, Low fat, Wheat Free

This salad is great on its own as a light lunch or as an accompaniment to a protein such as chicken or lamb, and as the name suggests, perfect in summertime when mangoes are at their finest.

1 mango slightly underripe
2 tbsp almond slivers, dry roasted
100 grams snow peas
1 bunch asparagus
3 generous handfuls mixed salad greens
2 shallots chopped

Steam the snow peas and asparagus spears for 2 minutes before plunging into cold water to stop cooking. Wash and dry the salad greens.
Lightly toast the almond slivers and set aside to cool.

Mix the asparagus and snow peas through the leaves on a platter. Top with with mango and avocado and shallots. Dress the salad with the summer dressing and sprinke the almond slivers over the top. Serve immediately.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 2 mins
Ready in: 20 mins

Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 810 kj
Calories 194 kcal
Fat 13.6 g
Saturated Fat 2.5 g
Total Carbohydrate 10.9 g
Total Protein 5.6 g
Fibre 3.4 g

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