latest comments

Be the first to comment!

Healthy Food Tip 101: Coconut cream

By: The Food Coach

Tip number 1: Coconut milk is often just coconut cream watered down.

Tip number 2: I often get asked why i have a preference for certain brands of coconut cream and milk over others. The main reason is because there are a few select brands which DO NOT contain a preservative.

The brands i recommend that are free from a preservative are Spiral foods & the Ayam brand.

Coconut cream is a good alternative for milk and is yummy in a smoothie, porridge, curry and soup but don't over do it as it is very high in fat.


Add your comment

To post comments you need to be a member of The Food Coach club. Membership is free, so click here to begin posting!

If you are already registered, or are already a member of The Food Coach Club, simply enter your username and password below to begin commenting.

Login to the Food Coach

«Forgotten your password? Click here»

Facebook Twitter RSS