Healthy Food Database
Kalettes are new hybrid vegetable crossed between kale and Brussels sprouts. They are the size of Brussels sprouts with green and purple, frilly leaves. They are delicious steamed, roasted, sauteed or microwaved.
While there is little nutritional information available, it's safe to say they pick up the profile similar to Brussels Sprouts and Kale and are packed with nutrients and phytochemicals.
Kalettes are currently sold prepacked in 160g packet.
Steam, roast, toss through stir fries, blanch or eat raw in salads.
Category: Vegetable
In Season: Autumn
To Buy:
Kalettes are currently sold prepacked in 160g packet.
To Store:
Store in the crisper section of your fridge for up to 5 days.
Tips & Tricks:
Steam, roast, toss through stir fries, blanch or eat raw in salads.
Cooking Tips:
Nutrition per 1 Cup:
Salicylates:
No information available
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.