To Buy:
Look for chia seeds in health food stores.
To Store:
Store in the fridge once opened to retain Omega 3 content and prevent rancidity.
Tips & Tricks:
Try chia gel - combine 1 tbsp chia seeds with 1 cup water to form a nourishing gel that can be added to smoothies, yoghurt, salad dressings and sauces.
Cooking Tips:
Chiatah can be sprinkled over salads, cereals and muesli or incorporated into breads, muffins, slices, cookies or porridge.