Healthy Food Database
Bread - Spelt
Spelt is an ancient form of wheat that is mostly suitable for those with wheat intolerances, and as a bread it makes a nice change, even for those who aren't sensitive to wheat. It is not suitable for coeliacs, however.
Category: Grain
In Season:
all year
To Buy:
Buy from health food stores and large supermarkets.
To Store:
Store in a dark place or freeze and thaw as needed to prevent wastage.
Tips & Tricks:
Look for wholegrain varieties for added fibre and nutrients.
Cooking Tips:
Use in place of regular bread in recipes.
Nutrition per 1 Unit:
Salicylates:
No information available
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.