Healthy Food Database

Triticale
A combination of wheat and rye mostly used in breakfast cereals such as muesli.
Category: Grain
In Season: all year
To Buy:
Buy from health food stores or some supermarkets.
To Store:
Store in an airtight container in the pantry or fridge.
Tips & Tricks:
Use along with a combination of rolled oats, barley and rye flakes and nuts and seeds for a yummy muesli. Check the recipe database for more ideas.
Cooking Tips:

Nutrition per 0.5 Cup:

Weight (grams):
96
Carbohydrates, g:
69.9
Fibre, g:
Fat (g):
2.0
Amines:
No information available
Glutamates:
n/a
Energy (kJ):
1362
Low GI < 55:
Protein (g):
12.7
Saturated Fat, g :
0.4
Salicylates:
No information available

Benefits the Following Health Conditions:*

Find recipes with Triticale

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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