Healthy Food Database

Mackerel - Tinned

Tinned mackerel has the same nutritional value as whole mackerel, and is just as rich in omega-3 fatty acids. There is one difference, however, as canned mackerel has higher levels of amines than the fresh fish which should always be considered by those with a sensitivity.

Category: Seafood - Finfish

In Season: all year

To Buy:

Buy from the supermarket. Look for varieties packed in either springwater or oil.

To Store:

Store in the pantry until ready to use.

Tips & Tricks:

Cooking Tips:

Find recipes with Mackerel - Tinned

Nutrition per Per serve:

Weight (grams):

Carbohydrates, g:

0.0

Fat (g):

8.8

Monosaturated Fat , g:

3.5

Vitamin B2:

Zinc:

Amines:

High

Glutamates:

n/a

Energy (kJ):

487

Protein (g):

9.4

Saturated Fat, g :

2.1

Omega 3's (g):

Niacin (B3):

Sodium:

Salicylates:

Safe/negligible amount

Benefits the Following Health Conditions:*

Aches & Pains

Asthma

High Blood Cholesterol

Skin Conditions

Acne

Arthritis

High Blood Pressure

Alzheimers Disease

Eczema

Premature Aging

Find recipes with Mackerel - Tinned

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.