Healthy Food Database

Mushrooms - Enoki

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Enoki Mushrooms are crisp, white mushrooms with long, thin stems and tiny, white caps. A specialty exotic mushroom very popular in Asian cooking.

Category: Fungus

In Season:

To Buy:

These mushrooms are generally packed as they should be stored. Mushrooms should not be slimy or discouloured at the ends of the stalks. Look for uniformly coloured cream mushrooms.

To Store:

Store in the crisper section of the refrigerator for up to 4 days.

Tips & Tricks:

Cooking Tips:

They are best eaten raw in salads but can also be tossed into stir-fries at the last minute.

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Nutrition per 0.5 Cup:

Weight (grams):

Carbohydrates, g:

0.6

Fat (g):

0.1

Monosaturated Fat , g:

0.0

Amines:

High

Glutamates:

Natural

Energy (kJ):

Protein (g):

1.3

Saturated Fat, g :

0.0

Vitamin B2:

Salicylates:

Very high

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.