Mushrooms - Oyster

Oyster mushrooms are available in brown, grey, pink and yellow. They are very delicate and softer in texture than the common white or swiss brown.

To Buy:

One of the exotic cultured mushrooms - available from good greengrocers. Usually sold on flat trays covered in plastic. Look for fresh mushooms and avoid any that are withered or discoloured.

To Store:

Remove any plastic and store on a flat tray covered with very slightly damp kitchen paper. Store for up to 5 days.

Tips & Tricks:

Do not eat raw oyster mushrooms - they can cause an allergic reaction.

Cooking Tips:

These delicate mushrooms need very little cooking. Mainly used in light creamy sauces, risottos and omelettes.

Find recipes with Mushrooms - Oyster

Nutrition per 0.5 Cup:

Weight (grams):

Carbohydrates, g:

0.7

Protein (g):

2.3

Saturated Fat, g :

0.6

Vitamin B2:

Folic Acid:

Amines:

High

Glutamates:

Natural

Energy (kJ):

162

Fibre, g:

Fat (g):

2.3

Monosaturated Fat , g:

0.9

Niacin (B3):

Phosphorus:

Salicylates:

Very high

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.