Healthy Food Database

Cottage Cheese - low fat
Low-fat cottage cheese is processed the same way as regular cottage cheese, but during the end process the curd is mixed with a lower milkfat content.
Category: Cheese
In Season: all year
To Buy:
Supermarkets, delis and specialised cheese stores.
To Store:
Store in the carton it was bought, in the fridge for up to 5 days. (Always check the expiry date when buying cottage cheese)
Tips & Tricks:
To give it more flavour serve it with a condiment like capers.
Cooking Tips:
Mix cottage cheese with other fuller-flavoured cheeses to make a low fat cheese sauce. Mix with tuna, chopped vegies and drained canned beans for a quick lunch.

Nutrition per 0.5 Cup:

Energy (kJ):
432
Protein (g):
20.4
Saturated Fat, g :
0.9
Niacin (B3):
Phosphorus:
Amines:
High
Glutamates:
Natural
Carbohydrates, g:
2.2
Fat (g):
1.4
Monosaturated Fat , g:
0.3
Calcium:
Sodium:
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Osteoporosis
Find recipes with Cottage Cheese - low fat

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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