Healthy Food Database

Bread - Wholemeal

Wholemeal bread contains 100% of the wheat grain including the bran and the germ with nothing added or taken away.

Stoneground wholemeal bread is made from flour made by a traditional milling process, where wheat is ground between two stones.

Category: Grain

In Season: all year

To Buy:

Look for specialty shops that guarantee a good quality flour and sea salt used in their product.

To Store:

Store in a cool, well-ventilated bread bin.

Tips & Tricks:

While wholemeal is a healthier option to white, wholegrain is better still.

Cooking Tips:

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Nutrition per 1 Unit:

Energy (kJ):

308

High GI > 70 :

Fat (g):

0.9

Monosaturated Fat , g:

0.2

Sodium:

Salicylates:

Low

Carbohydrates, g:

12.1

Protein (g):

3.1

Saturated Fat, g :

0.1

Vitamin B1:

Amines:

No information available

Glutamates:

n/a

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.