To Buy:
Look for skinless fillets that are pearly-white in colour, have no brown markings, and have a pleasant, fresh smell.
To Store:
Wrap fillets in plastic wrap or place in a covered container. Fillets will keep in the refrigerator for 2-3 days or you can freeze for up to 3 months.
Tips & Tricks:
Always make sure that the fillets are skinless.
Cooking Tips:
If fillets are large and thick, cut into serving size portions and score to allow even heat penetration; the tail part of the fillet can also be tucked under. Best baked, grilled, barbecued, steamed or poached. It is delicious served with fresh herbs.