Healthy Food Database
Similar to marjoram, oregano means "joy of the mountain" and Roman and Greek brides and grooms were traditionally crowned with a laurel of oregano in ancient times. Oregano is a popular herb in Greece and Egypt, and can be used to flavour numerous dishes, commonly found in Italian and Mediterranean food. It has a strong aroma and imparts a slight bitter taste with minty undertones.
Rather than pre-packaged oregano, try to use the fresh leaves as they retain more flavour in cooking. The stems should be firm, free of dark spots and yellowing, and the leaves green and fresh looking.
Oregano should be added near the end of cooking as the heat may destroy its delicate flavour.
Category: Herb
In Season:
all year
To Buy:
Rather than pre-packaged oregano, try to use the fresh leaves as they retain more flavour in cooking. The stems should be firm, free of dark spots and yellowing, and the leaves green and fresh looking.
To Store:
Fresh oregano should be stored in the refrigerator wrapped in a slightly damp paper towel. Dried oregano should be kept in a tightly sealed glass container in a cool, dark and dry place where it will keep fresh for about six months.
Tips & Tricks:
Oregano should be added near the end of cooking as the heat may destroy its delicate flavour.
Freeze oregano in ice cube trays with water and add to soups when needed for a hint of flavour.
Cooking Tips:
Nutrition per 1 Tablespoon:
Salicylates:
Extremely High
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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