Healthy Food Database
Nuts are a great source of healthy fats and are an important part of any diet, weight-managed or not. Nuts provide vitamins and minerals such as Vitamin E, B vitamins, omega 3 fats, magnesium, fibre, protein and more.
Category: Cheese
In Season:
all year
To Buy:
Look for the freshest nuts you can find. Nuts in self-serve bins at a health food store often have a higher turnover than those packaged and left on the shelf for a while.
To Store:
Store nuts in the fridge for maximum freshness and to prevent rancidity.
Tips & Tricks:
Grind nuts yourself before using in recipes for maximum freshness, nutrient retention and flavour.
Cooking Tips:
Nutrition per 1 Cup:
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.