Healthy Food Database

Fromage Blanc
A mild, soft cheese similar in texture to thick or sour cream. It has a smooth consistency similar to yoghurt, and is made with milk and a culture. Often known as fromage frais which in French means "fresh cheese".
Category: Cheese
In Season: all year
To Buy:
Usually sold next to yoghurts in the dairy aisle of the supermarket. Buy higher end brands from a specialty cheese store.
To Store:
Store in the fridge.
Tips & Tricks:
Replace with yoghurt in recipes if you can't find fromage blanc.
Cooking Tips:

Nutrition per 0.5 Cup:

Energy (kJ):
633
Protein (g):
8.5
Saturated Fat, g :
4.4
Vitamin B2:
Calcium:
Phosphorus:
Salicylates:
Low
Carbohydrates, g:
14.3
Fat (g):
6.8
Monosaturated Fat , g:
1.9
Niacin (B3):
Folic Acid:
Amines:
Low
Glutamates:
Natural

Benefits the Following Health Conditions:*

Osteoporosis
Find recipes with Fromage Blanc

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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