Healthy Food Database

Capers
The caper plant is a spiny Mediterranean shrub with white and lilac flowers and bears fruits enclosed in small capsules that contain a reddish pulp. The pungent condiment used in sauces and relishes is the pickled flower bud of this plant. Capers are thought to reduce flatulence, be anti-rheumatic and improve function of the liver. Capers contain significant amounts of the bioflavonoid rutin, which has an antioxidant effect. Eat small amounts at any one time, as capers have a high sodium content.
Category: Condiment
In Season: all year
To Buy:
Capers are pickled in vinegar or preserved in salt. Read labels before buying to check for preservatives or flavour enhancers that may have been added.
To Store:
Store in the fridge after opening.
Tips & Tricks:
Salted capers should always be thoroughly rinsed under cold water before use.
Cooking Tips:

Nutrition per 1 Tablespoon:

Energy (kJ):
27
Protein (g):
0.1
Saturated Fat, g :
0.0
Sodium:
Salicylates:
No information available
Carbohydrates, g:
1.2
Fat (g):
0.0
Monosaturated Fat , g:
0.0
Amines:
No information available
Glutamates:
n/a

Benefits the Following Health Conditions:*

Flatulence
Liver Sluggish
Find recipes with Capers

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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