Healthy Food Database

Cous Cous
Cous cous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking and verstaility, cous cous is also a good source of fibre.
Category: Grain
In Season: all year
To Buy:
Buy from supermarkets.
To Store:
Store in an airtight container.
Tips & Tricks:
Cooking Tips:

Nutrition per 1 Cup:

Weight (grams):
154
Carbohydrates, g:
14.6
Protein (g):
2.5
Saturated Fat, g :
0.0
Amines:
Negligible
Glutamates:
n/a
Energy (kJ):
304
Moderate GI 55 - 70:
Fat (g):
0.2
Monosaturated Fat , g:
0.0
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Find recipes with Cous Cous

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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