Healthy Food Database
A seed rich in protein, quinoa is sometimes thought to be a grain but is actually related to leafy green vegetables such as spinach. It was widely used by the Aztecs in ancient times, and rediscovered in the 1980s when its many health benefits were realised. Today it is regarded as a super food due to its nutrient rich, gluten free profile.
The cooked seeds impart a nutty flavour, and are slightly crunchy in texture.
Store quinoa in an airtight container, it will keep for about three to six months if stored in the refrigerator.
To cook quinoa, rinse thoroughly. Add 1 part quinoa to 2 parts water and bring to the boil. Cover the pan with a lid, reduce to simmer and cook for 15 minutes. Set aside for 10 minutes covered, then fluff it up with a fork to separate the seeds. Use as you would use rice.
Category: Grain
In Season:
all year
To Buy:
Just like other grains, ensure there are no signs of moisture in the package before buying. Remember that quinoa expands when cooked when deciding on the amount to buy.
To Store:
Store quinoa in an airtight container, it will keep for about three to six months if stored in the refrigerator.
Tips & Tricks:
Rinse quinoa well before use and soak overnight or for a few hours.
Cooking Tips:
Rinse the grain thoroughly. Place 1 part quinoa with 2 parts water into a pan and add a pinch of seasalt. Bring to the boil, cover, reduce the heat and simmer for 15 minutes until the water has absorbed and the seed is soft.
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
0.0
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
Allergies
Diabetes
High Blood Pressure
Atherosclerosis
Headache
Low Energy
Constipation
Heart Disease
Stress
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.