Healthy Food Database

LSA

A combination of ground linseeds, sunflower seeds and almonds.

Category: Nut

In Season: all year

To Buy:

Many supermarkets sell LSA in sealed packets on the shelves, but it is better purchased from health food stores where it is kept in the fridge for freshness. Alternatively, make your own in minutes in a food processor.

To Store:

Keep refrigerated in an airtight container or glass jar.

Tips & Tricks:

Cooking Tips:

Is great sprinkled on cereals or toast, mixed into yoghurt or in smoothies for a protein boost and a slightly nutty flavour.

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Nutrition per 1 Tablespoon:

Energy (kJ):

205

Low GI < 55:

Fat (g):

4.3

Omega 3's (g):

Amines:

Moderate

Glutamates:

n/a

Carbohydrates, g:

0.5

Protein (g):

2.1

Saturated Fat, g :

0.4

Omega 6 (g):

Salicylates:

Very high

Benefits the Following Health Conditions:*

Low Energy

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.